posted 2024-12-15 11:45 by Fui Chong

Shape and Tone (SNT) is a program focused on cardio, stretching, balance, strength, and flexibility exercises to promote wellness and healthy aging. The program runs on Mondays from *February 3, 2025, to June 16, 2025*, with two sessions available:

SNT 1A: 9:45 AM to 11:00 AM
SNT 1B: 11:15 AM to 12:30 PM

You may select a first and second choice, but you will only be able to attend one session. Enrollment is subject to availability and is processed on a first-come, first-served basis. Please note that you are not guaranteed your preferred session. If you anticipate being absent for more than four classes or overlap with other programs, it is recommended that you do not enroll.

Registration opens on *Monday, December 23, 2024, at 9:00 PM*. To register, click the link below. Please note that registration takes place in the evening.

You can also copy and paste the link into your browser:
https://forms.gle/kXCwYyGtiyLoxnxH7

For further information, contact: shapeandtone@agoac.com

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