posted 2016-12-13 22:06 by AGOAC

See how stretching, pulse stimulation (拉筋拍打), breathing, balancing, and basic martial arts movements can help our mind, body, and soul.

Date: Sunday, January 15, 2017
Time: 2:00 to 4:00 pm
Place: Angus Glen AR1 (Activity Room 1)

See Workshop Flyer for full detail.