SOL Healthy Lifestyle (Upper Limb Conditions: Elbow to Wrist)
posted 2022-02-26 10:41 by Thomas Yee

You are cordially invited to join our Seniors Online Healthy Lifestyle programs in March. The presentations will be conducted mainly in Cantonese, supplemented with English as required.

Topic: Upper Limb Conditions: From Elbow to Wrist
Date: Friday 2022-March 25
Time: 1:30 pm to 2:30 pm
Click here to register Upper Limb Conditions

SOL Healthy Lifestyle (胃病: 如腸胃病,胃氣漲 | 泌尿問題: 如夜尿)
posted 2022-02-26 10:40 by Thomas Yee

You are cordially invited to join our Seniors Online Healthy Lifestyle programs in March. The presentations will be conducted mainly in Cantonese, supplemented with English as required.

Topic: 中醫預防與治療 1. 胃病: 如腸胃病,胃氣漲 2. 泌尿問題: 如夜尿
Date: Friday 2022 - March 4
Time: 10:30 am - 11:45 am (Please note start time)
Click here to register 中醫預防與治療

Seniors Online Virtual CNY Celebration Party 萬錦元宵慶新春
posted 2022-01-26 20:04 by Thomas Yee

Seniors Online will be hosting a Virtual Chinese New Year Celebration Party on Sunday, February 13, 2022, from 2:00 pm to 3:30 pm. The show will be live-streamed on YouTube.

Participants (55 or over) are invited to join us for a fun-filled virtual party on Zoom.

1. 新年排舞齊齊跳
2. 新年習俗, 新年食品, 利是封 賀年摺紙 成品分享. 請發送您的圖片或短視頻以供分享
3. 元宵佳節猜燈謎
4. 同各地親友拜年
5. 猜估中西情人及賀年歌
6. 幸運大抽獎

Categories for participants:
1. Chinese New Year themed group line dancing
2. Share with us your CNY traditions, specialty foods and your masterpieces from 賀年摺紙
3. Solve the CNY riddles
4. New Year’s Greetings with your friends and family virtually on Zoom
5. Name That Tune - Chinese and English songs for the occasion
6. Lucky Draw

Please click here to register

Or contact us at if you have any questions.

Watch the Seniors Online Virtual CNY Celebration Party 萬錦元宵慶新春

Looking forward to seeing you online!

Seniors Online
posted 2021-12-02 16:08 by Thomas Yee

Seniors Online will be hosting its first-ever Virtual Christmas Party on Sunday, December 12, 2021, from 2:00 pm to 3:00 pm. The show will be live-streamed on YouTube.

Participants (55 or over) are invited to join us for a fun-filled virtual Christmas Party.

Categories for participants:
1. Christmas Decorations - Interior and/or exterior of your home!
Please send in a few pictures or a 1-minute video for sharing.
2. Group Christmas Carolling - Participants will take turns in singing traditional Christmas Carols when you see your name on the screen.
3. Christmas Line Dance - Follow the instructor and we all learn to dance together virtually. Step sheets will be provided in advance.

All participants will have a chance to win a gift card.

Please click here to register

Or contact us at if you have any questions.

Watch the Seniors Online Virtual Christmas Party livestream on December 12, 2021 at 2:00 pm
or anytime after the party.

Looking forward to seeing you online!

Karaoke On ZOOM - Saturday, October 2, 2021
posted 2021-09-26 by Thomas Yee

Come join us to have some fun singing Karaoke via ZOOM on Saturday, October 2, 2021 at 8:00 pm.

Karaoke Singers:
Please contact Thomas via email to register and obtain info for your Zoom Meeting ID.

Sunday Showcase Live on YouTube - Sept. 19 at 2pm
posted 2021-09-16 00:21 by Thomas Yee

It’s the moment you have been waiting for! Sunday Showcase will be Livestreaming on Sunday, September 19th @ 2 pm. Be sure to tune in and click on the bell to get a reminder when the show goes live!

Click Here to Watch Live Stream

Also See: Attachment

posted 2020-07-14 09:45 by John Chan


What is stress?
What might cause it and how it affects you?
How can we help ourselves to deal with the stress around us?
etc & etc...

Amanda Lee, Social Worker – Carefirst Family Health Team

Virtual Workshop:
Join through Zoom or Dial-in
on Friday, July 31st 2020 at 11:15am - 12:30pm

Workshop will be held in English

There are three ways of joining the ZOOM workshop
1. By Cell phone – Refer to the below videos on how to install and use Zoom –
a. For Android phones (Cantonese) -
b. For iOS phones (Cantonese) -
2. By Computer – Refer to the video

3. By Telephone
a. Step 1: Dial-in from 647-558-0588 or 647-374-4685
b. Step 2: Enter in the Meeting ID 869 8672 0028 and press “#”
c. Step 3: Press “#” once more
d. Step 4: Enter the Meeting password 451342 and press “#”

The following is the meeting invitation

Topic: AGOAC - Info Session
Time: Jul 31, 2020 11:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
Meeting ID: 869 8672 0028
Password: 451342

For any enquiries and pre-registration, feel free and welcome to contact Carefirst Wellness Club Hotline: 416-847-8939 or

Also See: Attachment

Bone & Joint Health
posted 2020-01-28 10:49 by John Chan

Osteoarthritis 骨關節炎 (OA) & Osteoporosis 骨質疏鬆 (OP)
are two major health burdens in our modern society. Both are complex musculoskeletal conditions that affect both women and men.
Dr. Christina Choi, DC, HBSc will give a talk on the similarities and differences between OA & OP and discuss treatment options for individuals with these conditions.

- Bone and Joint Anatomy – review of the structures of the body involving bone and joint
- Conditions: Osteoporosis vs Osteoarthritis (each condition discussed will include)
o Scientific information
o Signs and symptoms
o Examination and Diagnosis
o Treatment Options
- Nutrition
- Exercise Demonstration
- Q & A

This event is held:
Date: Tuesday, February 11, 2020
Time: 1:30pm – 3:00pm
Place: Youth Centre at 2/F of Angus Glen Community Centre, 3990 Major Mackenzie Dr. E.

Also See: Attachment

AGOAC 6th Annual Gala – February 8, 2020
posted 2019-12-16 11:14 by Anny Chow

Mark this date on your calendar! This happily coincides with the traditional celebration of the Chinese New Year Holiday known as Yuan Xiao (元宵節 — yuán xiāo jié), or Lantern Festival.

Come celebrate with us this festive event with dancing, singing, talent shows, games and much more.

Click here to see the Poster (with more details).

You are encouraged to attend our premier event.
Tickets are now available through your Program Coordinators.

Here are also details on ordering tickets.

Line Dance Christmas Party – donate socks, scarfs, gloves...
posted 2019-11-16 16:12 by Anny Chow

The Line Dance Committee will be hosting the annual Christmas Party on Friday, December 13, 2019 from 5:30 to 11:00 pm at AGCC in AR1. Once again the spirit of giving will be incorporated.

Unlike previous years’ food drive, the committee will collect socks, scarves, gloves, or toques etc. for the homeless. Homelessness is no longer a problem mythical for Toronto only, but also a problem coming out of hiding in York region. We will donate items and funds collected to the Mosaic Interfaith Out of the Cold program (OOTC) ( Such program is a coalition of over 50 interfaith communities in York Region. Shelters are operated by 12 host communities, one of which is at the Toronto Christian Community Church in south Markham (100 Acadia Avenue).

Party tickets are on sale starting October 21 for 3 weeks. Price for members is $10 (includes pizza & refreshments). Members may sign up to purchase tickets with the monitors at the respective classes. Ticket price for non-members is $15, on sale on November 11, if available.
Part of the proceeds will be donated to OOTC.

*** Tickets are all sold out to our members! ***
We are no longer able to accommodate non-members.
Please bring your membership card and the ticket to gain entry to the party.

Click here to preview the Party Dance List (with links to step sheets).
If you cannot join the party but still wish to donate the items, please speak with your class monitors.
The Line Dance Committee sincerely thank you for your support and wish you a Merry Christmas.

Reel Asian Film Festival Special Screenings Nov. 8 & 9, 2019
posted 2019-11-02 00:08 by Thomas Yee

AGOAC’s Filmmaking Course, with the support of the Ontario Seniors Community Grant, is preparing for the launch of the Seniors Entertainment Network (senTV). The senTV network will produce webcasting programs to promote healthy and active lifestyles for seniors by seniors.

We are excited to announce that senTV has arranged for 100 AGOAC members to attend this year’s Toronto Reel Asian International Film Festival. This is Canada’s largest pan-Asian film festival showcasing films and videos by South, East, and Southeast Asian artists from Canada, the US and around the world.

There are 2 Special Screenings scheduled for senTV with 50 block-booked seatings for each screening. And senTV is offering these screenings FREE to AGOAC members.

Please CLICK HERE for full details and RSVP instructions.

Also See: Attachment

Cantonese Opera
posted 2019-10-28 23:15 by John Chan

Cantonese Opera accompanying with Chinese musical instruments

Songs to demonstrate with Chinese instruments are:
雙星恨 . 昭君出塞 . 紅樓夢断

This free presentation is arranged by:
Helena Ng, Rawdon Chan, Betsy Mak & Linda Ho

All are welcome to attend
Date: Tuesday, November 5, 2019
Time: 8:30pm – 10:30pm
Place: Room AR1, 2/F at Angus Glen Community Centre

Also See: Attachment

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