Events

Ballroom Class (Taiwan Tango) Registration Dead Line
posted 2023-03-15 12:49 by Sammy Lam

The final registration deadline for the Ballroom Class (Taiwan Tango) is March 31,2023.

Members who have not yet registered please register as soon as possible.
The first class of the ballroom class will start on May 7, 2023 (Sunday).

Sammy & Tammy (Ballroom Program Coordinators & Class Instructors)


Celebrate Markham Sing & Line Dance Party 2023
posted 2023-08-16 11:36 by Louisa Lee

The party is coming soon

Date: September 2 (Saturday)
Time: 3:00pm - 10:30 pm
Venue: Angus Glen Community Centre Gymnasium
Ticket Price:
Members $25
Reservations to be made through the Line Dance Class Monitors until July 17
Non-members* $30 (age 55+)
Sales to non-members start on July 18 at 9:00am & close on July 19 at 11:55pm.
Please use the Google Form below to access the reservation form. If the link is not active, copy and paste the link to your browser.
https://forms.gle/FjoP1HQNr7WGYvh99

*As AGOAC welcomes non-members to this event, the Club reserves the privilege to award the final decision on the distribution of tickets.

Party dance list: Dance List with links to stepsheets

Also See: Attachment


Filmmaking Workshop
posted 2023-08-09 11:18 by Thomas Yee

The AGOAC Filmmaking Group has invited film & television industry professionals to come and run workshops and seminars for our members as well as people interested in filmmaking.

Our next Filmmaking Guest Speaker will be Director of Photography Kevin C.W. Wong. He has been shooting commercials, feature films, and television series both in North America and Asia for over 20+ years.

Date & Time: Tuesday, August 15, 2023, 1:30 - 3:30 pm
Location: Old Unionville Library Community Centre
15 Library Lane, Unionville, ON L3R 5T7

Please click on the link below to fill out the registration form to attend this workshop.

Also See: Attachment


Minds in Motion®
posted 2023-05-25 10:44 by John Chan

Education Program on “Dementia & Brain Health” and “Minds in Motion®”

Goal:
Meet new friends while enhancing physical health and cognitive stimulation
Program:
Gentle exercise and fun games

Date & Time:
April 26th to May 31st 4:30pm to 5:30pm (Wednesdays)
Location:
OAC Room, Senior Centre, 2/F
Angus Glen Community Centre
Facilitator:
Loletta, R.E.A.C.H. Project Public Education Coordinator,
Alzheimer Society of York Region
Language
Presentation mainly in Cantonese
with minor translation of English and Mandarin in case of need
Registration:
CLICK HERE TO REGISTER.
or copy the URL into your browser https://forms.gle/Ebt1rMyWW98DAhr56
Class Size:
Optimal number is 20
Contact:
BrainHealthExercise@gmail.com

Also See: Attachment


How exercise overcome Pain?
posted 2023-03-09 10:17 by Louisa Lee

Two presentations are held. All are welcome at no cost

Presentation is in English by Dr. Kevin Haines, BSc, DC

Dr. Kevin will tell & demonstrate about how exercise is safe for osteoarthritis, what the guidelines recommend, and go through some sample exercises that will modify so that everyone will be able to participate comfortably! By using the correct exercise and movement to overcome pain, fight off functional decline, and ultimately live fuller lives!

Presentations are held
Sunday Mar 12, 2023 9am-10am Room AR1 of Angus Glen Community Centre
Tuesday Mar 14, 2023 2pm-3pm 2nd Floor of Crosby Memorial Community Centre

Please bring your owned dumbbell 啞鈴 for exercise. There are limited offer.

Registration
Sunday registration is closed (Room is Full)
Tuesday registration is open, please send email to HealthExercise@agoac.ca

Also See: Attachment


AGOAC Movie Screening of Stop IT!
posted 2023-02-15 14:30 by Thomas Yee

The Premiere Screening of the short film STOP IT! produced by the Filmmaking Group was held at Cineplex on February 11 with great success. MP Paul Chiang, Mayor Frank Scarpitti, Regional Councillor Alan Ho and Ward Councillor Amanda Collucci were all in attendance. MP Chiang and Mayor Scarpitti each gave a congratulatory message as well as key messages on the importance of raising awareness of Elder Abuse.

The Movie screening that was originally scheduled on Feb 26 at the Angus Glen Community Centre has been cancelled. Then to March 4th. But due to bad weather, it is now scheduled for Saturday, March 11, 2023. It is open to the public (Members and non-members are welcome)

Date: Saturday, March 11, 2023
Time: 10:15 am
Location: SilverCity Richmond Hill, 8725 Yonge Street, Richmond Hill, ON

Order your FREE tickets through Eventbrite

Due to limited seating, order your ticket(s) soon. Please note that each ticket contains a unique QR code which will be scanned for entry to the event.

Hope to see you at the event.

Also See: Attachment


2023 GALA RUNDOWN
posted 2023-02-02 10:15 by John Chan

For easy reference, click here to check out the Program Rundown with dance list (and links to step sheets).

Also See: Attachment


SOL Healthy Lifestyle (Upper Limb Conditions: Elbow to Wrist)
posted 2022-02-26 10:41 by Thomas Yee

You are cordially invited to join our Seniors Online Healthy Lifestyle programs in March. The presentations will be conducted mainly in Cantonese, supplemented with English as required.

Topic: Upper Limb Conditions: From Elbow to Wrist
Date: Friday 2022-March 25
Time: 1:30 pm to 2:30 pm
Click here to register Upper Limb Conditions


SOL Healthy Lifestyle (胃病: 如腸胃病,胃氣漲 | 泌尿問題: 如夜尿)
posted 2022-02-26 10:40 by Thomas Yee

You are cordially invited to join our Seniors Online Healthy Lifestyle programs in March. The presentations will be conducted mainly in Cantonese, supplemented with English as required.

Topic: 中醫預防與治療 1. 胃病: 如腸胃病,胃氣漲 2. 泌尿問題: 如夜尿
Date: Friday 2022 - March 4
Time: 10:30 am － 11:45 am (Please note start time)
Click here to register 中醫預防與治療


Seniors Online Virtual CNY Celebration Party 萬錦元宵慶新春
posted 2022-01-26 20:04 by Thomas Yee

Seniors Online will be hosting a Virtual Chinese New Year Celebration Party on Sunday, February 13, 2022, from 2:00 pm to 3:30 pm. The show will be live-streamed on YouTube.

Participants (55 or over) are invited to join us for a fun-filled virtual party on Zoom.

報名可參加下列項目：
1. 新年排舞齊齊跳
2. 新年習俗, 新年食品, 利是封 賀年摺紙 成品分享. 請發送您的圖片或短視頻以供分享
3. 元宵佳節猜燈謎
4. 同各地親友拜年
5. 猜估中西情人及賀年歌
6. 幸運大抽獎

Categories for participants:
1. Chinese New Year themed group line dancing
2. Share with us your CNY traditions, specialty foods and your masterpieces from 賀年摺紙
3. Solve the CNY riddles
4. New Year’s Greetings with your friends and family virtually on Zoom
5. Name That Tune - Chinese and English songs for the occasion
6. Lucky Draw

Please click here to register

Or contact us at sol_health@agoac.ca if you have any questions.

Watch the Seniors Online Virtual CNY Celebration Party 萬錦元宵慶新春

Looking forward to seeing you online!


Seniors Online
posted 2021-12-02 16:08 by Thomas Yee

Seniors Online will be hosting its first-ever Virtual Christmas Party on Sunday, December 12, 2021, from 2:00 pm to 3:00 pm. The show will be live-streamed on YouTube.

Participants (55 or over) are invited to join us for a fun-filled virtual Christmas Party.

Categories for participants:
1. Christmas Decorations - Interior and/or exterior of your home!
Please send in a few pictures or a 1-minute video for sharing.
2. Group Christmas Carolling - Participants will take turns in singing traditional Christmas Carols when you see your name on the screen.
3. Christmas Line Dance - Follow the instructor and we all learn to dance together virtually. Step sheets will be provided in advance.

All participants will have a chance to win a gift card.

Please click here to register

Or contact us at sol_health@agoac.ca if you have any questions.

Watch the Seniors Online Virtual Christmas Party livestream on December 12, 2021 at 2:00 pm
or anytime after the party.

Looking forward to seeing you online!


Karaoke On ZOOM - Saturday, October 2, 2021
posted 2021-09-26 by Thomas Yee

Come join us to have some fun singing Karaoke via ZOOM on Saturday, October 2, 2021 at 8:00 pm.

Karaoke Singers:
Please contact Thomas via email to register and obtain info for your Zoom Meeting ID.


Sunday Showcase Live on YouTube - Sept. 19 at 2pm
posted 2021-09-16 00:21 by Thomas Yee

It’s the moment you have been waiting for! Sunday Showcase will be Livestreaming on Sunday, September 19th @ 2 pm. Be sure to tune in and click on the bell to get a reminder when the show goes live!

Click Here to Watch Live Stream

Also See: Attachment


STRESS MANAGEMENT
posted 2020-07-14 09:45 by John Chan

FREE VIRTUAL WORKSHOP! ALL ARE WELCOME!

What is stress?
What might cause it and how it affects you?
How can we help ourselves to deal with the stress around us?
etc & etc...

Speaker:
Amanda Lee, Social Worker – Carefirst Family Health Team

Virtual Workshop:
Join through Zoom or Dial-in
on Friday, July 31st 2020 at 11:15am - 12:30pm

Workshop will be held in English

There are three ways of joining the ZOOM workshop
1. By Cell phone – Refer to the below videos on how to install and use Zoom –
a. For Android phones (Cantonese) - https://youtu.be/s8CvOMMk2os
b. For iOS phones (Cantonese) - https://youtu.be/GVNp4PucKY0
2. By Computer – Refer to the video https://youtu.be/hIkCmbvAHQQ

3. By Telephone –
a. Step 1: Dial-in from 647-558-0588 or 647-374-4685
b. Step 2: Enter in the Meeting ID 869 8672 0028 and press “#”
c. Step 3: Press “#” once more
d. Step 4: Enter the Meeting password 451342 and press “#”

The following is the meeting invitation

Topic: AGOAC - Info Session
Time: Jul 31, 2020 11:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/86986720028?pwd=ZzNFemttNXAxOWRCZ1FWRzMxMkl5UT09
Meeting ID: 869 8672 0028
Password: 451342

For any enquiries and pre-registration, feel free and welcome to contact Carefirst Wellness Club Hotline: 416-847-8939 or
Email: wellness@carefirstontario.ca

Also See: Attachment


Bone & Joint Health
posted 2020-01-28 10:49 by John Chan

Osteoarthritis 骨關節炎 (OA) & Osteoporosis 骨質疏鬆 (OP)
are two major health burdens in our modern society. Both are complex musculoskeletal conditions that affect both women and men.
Dr. Christina Choi, DC, HBSc will give a talk on the similarities and differences between OA & OP and discuss treatment options for individuals with these conditions.

Outline:
- Bone and Joint Anatomy – review of the structures of the body involving bone and joint
- Conditions: Osteoporosis vs Osteoarthritis (each condition discussed will include)
o Scientific information
o Signs and symptoms
o Examination and Diagnosis
o Treatment Options
- Nutrition
- Exercise Demonstration
- Q & A

This event is held:
Date: Tuesday, February 11, 2020
Time: 1:30pm – 3:00pm
Place: Youth Centre at 2/F of Angus Glen Community Centre, 3990 Major Mackenzie Dr. E.

Also See: Attachment


AGOAC 6th Annual Gala – February 8, 2020
posted 2019-12-16 11:14 by Anny Chow

Mark this date on your calendar! This happily coincides with the traditional celebration of the Chinese New Year Holiday known as Yuan Xiao (元宵節 — yuán xiāo jié), or Lantern Festival.

Come celebrate with us this festive event with dancing, singing, talent shows, games and much more.

Click here to see the Poster (with more details).

You are encouraged to attend our premier event.
Tickets are now available through your Program Coordinators.

Here are also details on ordering tickets.


Line Dance Christmas Party – donate socks, scarfs, gloves...
posted 2019-11-16 16:12 by Anny Chow

The Line Dance Committee will be hosting the annual Christmas Party on Friday, December 13, 2019 from 5:30 to 11:00 pm at AGCC in AR1. Once again the spirit of giving will be incorporated.

Unlike previous years’ food drive, the committee will collect socks, scarves, gloves, or toques etc. for the homeless. Homelessness is no longer a problem mythical for Toronto only, but also a problem coming out of hiding in York region. We will donate items and funds collected to the Mosaic Interfaith Out of the Cold program (OOTC) (https://www.miotc.ca/about). Such program is a coalition of over 50 interfaith communities in York Region. Shelters are operated by 12 host communities, one of which is at the Toronto Christian Community Church in south Markham (100 Acadia Avenue).

Party tickets are on sale starting October 21 for 3 weeks. Price for members is $10 (includes pizza & refreshments). Members may sign up to purchase tickets with the monitors at the respective classes. Ticket price for non-members is $15, on sale on November 11, if available.
Part of the proceeds will be donated to OOTC.

*** Tickets are all sold out to our members! ***
We are no longer able to accommodate non-members.
Please bring your membership card and the ticket to gain entry to the party.

Click here to preview the Party Dance List (with links to step sheets).
If you cannot join the party but still wish to donate the items, please speak with your class monitors.
The Line Dance Committee sincerely thank you for your support and wish you a Merry Christmas.

linedance@agoac.ca


Reel Asian Film Festival Special Screenings Nov. 8 & 9, 2019
posted 2019-11-02 00:08 by Thomas Yee

AGOAC’s Filmmaking Course, with the support of the Ontario Seniors Community Grant, is preparing for the launch of the Seniors Entertainment Network (senTV). The senTV network will produce webcasting programs to promote healthy and active lifestyles for seniors by seniors.

We are excited to announce that senTV has arranged for 100 AGOAC members to attend this year’s Toronto Reel Asian International Film Festival. This is Canada’s largest pan-Asian film festival showcasing films and videos by South, East, and Southeast Asian artists from Canada, the US and around the world.

There are 2 Special Screenings scheduled for senTV with 50 block-booked seatings for each screening. And senTV is offering these screenings FREE to AGOAC members.

Please CLICK HERE for full details and RSVP instructions.

Also See: Attachment


Cantonese Opera
posted 2019-10-28 23:15 by John Chan

Cantonese Opera accompanying with Chinese musical instruments
粵劇和樂器伴奏

Songs to demonstrate with Chinese instruments are:
雙星恨 . 昭君出塞 . 紅樓夢断

This free presentation is arranged by:
Helena Ng, Rawdon Chan, Betsy Mak & Linda Ho

All are welcome to attend
Date: Tuesday, November 5, 2019
Time: 8:30pm – 10:30pm
Place: Room AR1, 2/F at Angus Glen Community Centre

Also See: Attachment


Charity Craft Sale on Nov 29 - Dec 2, 2019
posted 2019-10-26 00:20 by Angela Wong

The Craft Group will be hosting a Charity Craft Sale on Nov 29 to Dec 2, 2019,

All proceeds will go to the Bereaved Families of Ontario - York Region.

Come and support this meaningful event. There are lots of items for adults and kids, just in time for the holiday season. All items were made by volunteers. For more information, please see Posters.

Also See: Attachment


Health Fair
posted 2019-10-17 12:54 by John Chan

ADAPT TO LOVE, LIVE LONGER & BETTER

FREE ADMISSION & FREE SCREENINGS
AGOAC members, family members and friends are all welcome.

This will include
• Measuring Blood Pressure
• Exercises and Stretching to prevent pain
• Assess your posture to see where the pain comes from
• Education on nutrition and food
• What happen if you get into a car accident? What are some things you need to be aware of etc…..

This health fair is held
on Saturday, October 19, 2019 from 3pm to 6pm
at Activity Room 1 of Angus Glen Community Centre.

Speakers:
Dr. Fiona Chan, is AGOAC HEE7 Health Exercise Instructor.
The Other Special Speakers:
Dr. Gordon Ko
Dr. Gordon Lawson
Dr. Susan Gillis

Also See: Attachment


Planning Ahead Made Simple
posted 2019-09-27 11:47 by John Chan

What is the reason that you should be planning ahead?
The distribution of the estate as you wish.
To give your loved one peace of mind.
Not to leave your ultimate celebration of life to the last minute……..

All you can learn from this free seminar which will hold on
Date: Sunday October 27, 2019
Time: 3:30pm to 5:00pm
Place: Room AR1 of Angus Glen Community Centre

Speaker:
Eric Tappenden

FREE DINNER Served at 5:00pm

AGOAC members, family members and friends are all welcome
You can group members of 10 for a table
Seat are limited. First RSVP first confirm
Please RSVP by Sunday, October 20, 2019 to service1@agoac.ca

Also See: Attachment


Falls Prevention & Strategies
posted 2019-09-20 16:17 by John Chan

Helps to maintenance our wellbeing

This is an interactive information session that presented by a healthcare professionals team from Markham Stouffville Hospital.
This includes:
Quality Improvement Facilitator
Registered Nurse
Physiotherapist
Occupational Therapist
Pharmacist
Representative from Lifeline

All are welcome to attend this Free Workshop.

Presentation in English is held at:
Date: October 8, 2019 Tuesday
Time: 1:00 pm to 2:30 pm
Place: Angus Glen Community Centre, Youth Centre

Also See: Attachment


How To Improve Your Mood
posted 2019-09-01 14:31 by John Chan

Understanding how physical exercise could “improve our mood”
“自得耆樂”: 養生健康“運動如何紓解情緒”
Content:
Understand the relationship between our mood and our brain.
•情緒與我們腦子的關係.
What is the difference between clinical depression and sadness?
•臨床抑鬱與悲傷有什麼區別？
Why is it important to care for seniors who have mood problems?
•為何要關注長者的情緒問題?
How to help seniors to improve their mood?
•如何紓解長者的情緒?
How does exercise boost your mood?
•運動如何促進紓解你的情緒?
Exercise Demo
•運動示範

Speaker:
“Maria Choi,” BSW(Hons.), MHSc., Program Manager & Registered Social Worker
Sinai Health System of Mount Sinai Hospital Wellness Centre
蔡雅宜姑娘 西乃健康體系 - 西乃山醫院恆康中心, 中心經理及安省註冊社工

Exercise Demo & Instructor:
“Annie Huang,” Wellness Yoga Instructor
黃麗平女士 資深瑜珈導師

Presentation held in Cantonese
Date: Wednesday, October 16, 2019 ( 10:00am to 11:30am )
Venue: Old Unionville Library Community Centre, 15 Library Lane, Unionville, ON L3R 5T7

Also See: Attachment


Celebrate Markham - Line Dance Social Night
posted 2019-08-27 14:13 by Anny Chow

Angus Glen Older Adults Club (AGOAC) is proud to host a “Line Dance Social Night” made possible by the “Celebrate Markham Fund” on:
August 31, 2019 (Saturday) from 4:00 - 11:00 pm

Ticket price: $10 for members; $15 for Non-members
(includes pizza & refreshments)

The event will be held at Angus Glen Community Centre Gymnasium.
(3990 Major Mackenzie Dr. E., Markham)

*** 220 tickets have been sold. The event is now a Full House! ***

Click here to preview the Dance List (with links to step sheets).

AGOAC acknowledges the City of Markham for providing funding generously to support senior programs; and looks forward to spending a fun night with our seniors to celebrate Markham.



Also See: Attachment


AGE POWERFULLY
posted 2019-07-22 10:29 by John Chan

Learn how to treat yourself well

Speaker:
Raluca Petridis and Ambreen Rana of Wellwise

Content:
•How else can we achieve Healthy & Active Aging?
•How to empower to age with strength, determination and passion, and to help us stay active and well?
•What experiential and educational elements that helps to active our lifestyle of today’s demographics?
•What are the dimensions to wellness?
•What is the best that can help physical wellness?
•What are the high-quality health and wellness-focused products?
•What products and specialized services that meet our daily living needs?
•Knowing what are the resources you have that are available through government funding and how the process works?

This presentation is held:
Date: Saturday, August 17, 2019
Time: 9:00am – 10:30am
Place: Activities Room 2/3, 2/F, Angus Glen Community Centre, 3990 Major Mackenzie Dr. E.

Also See: Attachment


Celebrate Markham – Ballroom Social Night
posted 2019-07-02 12:33 by John Chan

Angus Glen Older Adults Club (AGOAC) “Ballroom Program” is proud to host a "Ballroom Social Night" made possible by the “Celebrate Markham Fund” on:
September 1, 2019 (Sunday) from 6:00 - 11:00 pm

Ticket price: $15 for Members/Non-members
(Includes Pizza & Refreshments)

The event will be held at Angus Glen Community Centre Gymnasium.
(3990 Major Mackenzie Dr. E., Markham, Ont. L6C 1P8)

To make inquiries and to purchase tickets, please email ballroom@agoac.ca

AGOAC acknowledges the City of Markham for providing funding generously to support senior programs; and looks forward to spending a fun night with our seniors to celebrate Markham.



Also See: Attachment


FIRST AID - 急救介绍
posted 2019-06-19 10:09 by John Chan

First Aid Introduction & Requirement (急救介绍和要求)

This comprehensive introductive presentation is cover only part of a normal 18 hours Standard First Aid course and 45 hours AMFFR course.
(no examination and certificate are provided).

What is First Aid requirement in Canada?
What is First Aid?
Who can perform First Aid?
What is CPR and when is need?
What is AED and who can operate?
Common tips included if time available: bleeding, poison, medical conditions etc. & etc…

Instructor of St. John Ambulance
Ben Lo, GIFireE, OSt.J is invited to perform this free presentation.

This is open to everyone.
You, your family members and friends are all welcome!

Date: Saturday July 13, 2019
Time: 9:00 am to 11:00 am
Place: Youth Centre of Angus Glen Community Centre

Also See: Attachment


Summer Line Dance Party
posted 2019-06-14 13:34 by Anny Chow

The Line Dance Committee is happy to organize a summer line dance party for members at Angus Glen Community Centre.

Date: June 22, 2019 (Saturday)
Time: 5:30 - 11 pm (dinner to be served at 5:30 pm; dancing starts at 6 pm)
Venue: AR1 at Angus Glen Community Centre
Price: $5 (with pizza &/or snacks)
Sale: Tickets are on sale during class sessions starting May 24
Capacity: 100 tickets

Check out this Dance List with links to step sheets.

For more details and to purchase tickets, please contact the class monitors during the class sessions.


Exercise Your Brain - 護腦健腦
posted 2019-06-12 11:34 by John Chan

Exercise your brain against dementia

Understanding Dementia and Innovative Interventions to Support Family Members with Dementia

Contents:
- Understand dementia and treatments
- How to support individuals with dementia
- Introduction of community and health services to support the patients and their caregivers
- How to exercise your brain

Speaker:
Maria Choi
Program Manager & Registered Social Worker
Sinai Health System of Mount Sinai Hospital Wellness Centre

如何護腦健腦及認知障礙

認知障礙症知多少及照顧患者新模式

內容:
- 認識什麼是認知障礙症、症狀及其治療法
- 如何照顧患者新模式
- 認識社區支援服務
- 如何護腦健腦的方法

主講人:
蔡雅宜姑娘
西乃健康體系 - 西乃山醫院恆康中心
中心經理及安省註冊社工

Presentation in Cantonese
Date: Saturday July 13, 2019
Time: 10:00am to 11:30am
Place: OAC Room, Senior Centre, Angus Glen Community Centre

Also See: Attachment


Tai Chi Celebration Event - June 29, 2019
posted 2019-06-04 06:40 by Angela Wong

Tai Chi Group is hosting the Annual Tai Chi Celebration Event on June 29, 2019. All AGOAC members, friends and families are welcome to join the fun and watch the performances by our Tai Chi members.

Date: Saturday, June 29, 2019
Time: 4:00 pm - 6:00 pm
Location: Angus Glen CC Gymnasium

No registration is required.


AGOAC 5th Anniversary Gala - May 18, 2019
posted 2019-05-12 18:29 by Anny Chow

Please click on the attachment to see poster and more details.

Check out this Program Rundown with dance list (and links to step sheets).



Also See: Attachment


Benefits of Hypnotherapy - 催眠治療的好處
posted 2019-04-12 16:19 by John Chan

FREE HEALTH PRESENTATION - 腦電波和正面意識

Content
What is hypnosis?
The correct hypnotic concepts
Age regression
Past life regression
What are the benefits of hypnotherapy?
1. The treatment of emotional diseases, depression.
2. People who help insomnia fall asleep easily.
3. Help to quit smoking, abstain from alcohol, quit gambling, weight loss, poor adjustment of eating habits.
4. Hypnosis can help us improve our memory and learning ability.
5. Hypnosis can help us, be more confident, and have the courage to face the challenges.
6. Hypnosis can help us relax and get rid of various negative emotions such as stress, anxiety, sadness, frustration and other negative emotions.

內容
什麼是催眠?
正確的催眠觀念
年齡回溯
前世回溯催眠
催眠治療有什麼好處?
一, 治療情緒病 憂鬱症.
二, 幫助失眠的人容易入睡.
三, 幫助戒煙, 戒酒, 戒賭, 減肥, 調整不良的飲食習慣.
四, 催眠可以幫助我們, 產生驚人的記憶能力與學習效果.
五, 催眠可以幫助我們, 更有自信, 勇於面對考驗.
六, 催眠可以幫助我們放鬆, 不再被壓力, 焦慮, 悲傷, 挫折感等各種負面情緒所影響.

This presentation is held
By:
Michelle Pang
Certified National Guild of Hypnotist, USA

On Saturday May 11, 2019
From 10:00am – 11:30am
At OAC Room, 2/F, Angus Glen Community Centre

Also See: Attachment


Chinese Medicine - 中醫講座
posted 2019-04-04 21:55 by John Chan

The theme
TCM terminology: five labor, seven injuries, getting angry, turning over the disease...?

Content
Detailed analysis and understanding of TCM terminology.
What is five labors, seven injuries, getting angry, turning over sickness... etc?
How the above examples of terminology indicate the causes of health issues?
So how to prevent?

All are welcome to attend this presentation!

It is recommended to learn the TCM terminology in order to facilitate the understanding of the special presentation topics held in the future, such as gout, thrombosis, pollen allergy, nasal sensitivity, tongue, anemia, blood deficiency. Dietary foods such as triple snakes, double ginseng (ginseng, sea cucumber), lamb, fish (salmon, squid), snow fungus, and ganoderma.

If you have any specific Chinese medicine topics you would like to know, please inform us by email service1@aogac.ca or call during the office hours (905) 470-5072 by April 26, 2019 so that we can adjust and modify the content or plan for future presentation.

Presentation is held by Dorothy Lam, Bachelor of Chinese Medicine, Jinan University, China
on Sunday May 5, 2019 from 3:30pm to 5:00pm at Old Unionville Library Community Centre

** This Presentation will be conducted in Cantonese only

這次主題
中醫術語: 五勞, 七傷, 上火, 翻病…..?

內容
詳細分析並了解中醫術語
什麼是五勞, 七傷, 上火, 翻病…..等等?
以上指出術語例子是如何反映健康問題的發生原因
那麽我們如何預防呢?

歡迎來參加講座了解答案！

首先了解中醫術語是以方便理解日後舉行的專題講座
如痛風, 血栓, 花粉過敏鼻敏感, 口舌, 貧血, 血虚
食療食物類如三蛇, 二参(人参, 海参), 羊肉, 魚(鯉魚, 鯽魚), 雪耳, 靈芝….

如果您有任何您想知道特定的中醫主題，請在2019年4月26日之前通過電子郵件 service1@aogac.ca 或
辦公時間電話(905) 470-5072聯繫，以便我們可以調整和修改內容或計劃未來的主題.

講座
中國暨南大學中醫學學士
林女仕(Dorothy Lam) 主講
於2019年5月5日星期日
下午3:30至5:00
在舊於人圖書館社區活動中心舉行

Also See: Attachment


Pelvic Health - 認識骨盆腔器官
posted 2019-03-30 10:26 by John Chan

Free Health Presentation

Content
- How menopause affect our pelvic organs?
- Women with pregnancy and childbirth, did theses affect our pelvic organs?
- What is the prostate enlargement?
- How daily life, exercise, etc. affect our pelvic organs?
- When you cough, sneeze or laugh, there is urine leakage, is this aging?
- What Pelvic floor exercises or Kegel exercises?
- When you experience urgency, frequency and nocturia (to bathroom few times at night), are all these signs of aging?
- How does constipation affect our pelvic organs?
- What is uterine prolapse? bladder prolapse? rectal prolapse?
- How do our daily eating habits affect the health of the pelvic organs?

Want to know the answer, come to the lecture!

健康講座

內容
-更年期前後如何影響我們骨盆腔的器官?
-懷孕, 生孩子後如何影響我們骨盆腔的器官?
-什麽叫前列腺漲大？如何影響男士？
-日常的生活、運動等如何影響我們骨盆腔的器官?
-當你笑、咳、打噴嚏時, 有尿溢出, 是老化嗎？怎麽辦？
-什麽叫骨盆骶肌運動 (Pelvic floor exercises or Kegel exercises) ?
-尿頻、夜尿、半夜起床二三次小便是老化嗎？
-便秘如何影響我們骨盆腔的器官？
-什麽是子宮脫垂？膀胱脫垂？直腸脫垂？
-我們日常飲食習慣如何影響骨盆腔器官的健康？

想知道答案, 快來參加講座！

講員：
Miranda Fung, RN, BScN; NCA
(Nurse Continence Advisor)

This presentation is held:
Date: Saturday April 27, 2019
Time: 10:00am – 11:30am
Place: OAC Room, 2/F at Angus Glen Community Centre

Also See: Attachment


2019 2nd Culinary Demonstration
posted 2019-02-05 23:26 by John Chan

How to carve a Spanish jamon? - 全隻名貴西班牙火腿

Culinary Demonstration by Bernard Wong

Ingredient fee is $10 per person.
Seating is limited to 30 Attendees.

Registration is only confirmed against ticket purchased in person & showing all valid membership cards on Friday February 22, 2019 at OAC Room of Angus Glen Community Centre from 2pm to 3pm. Each member is not allowed to register on behalf of more than 1 other member.

Demonstration is held:
Date: Friday, March 8, 2019
Time: 1:00pm – 4:00pm
Place: Room AR1, Angus Glen Community Centre

Also See: Attachment


Get Rid Of Headaches - 除舊疼迎身康
posted 2019-01-11 11:44 by John Chan

Don’t you have headaches?
Now you can get rid of this issue.

Dr. Lorne Papernick coming to give a free educational presentation in English for
“How to get rid of headaches and learn a natural way to live healthy in 2019”.

Dr. Papernick obtained his Master Degree in Education along with his Bachelors of Science and his Doctor of Chiropractic. He has educated people on how to keep everything in your body working well naturally.

This Presentation Held:
Date: Monday, February 4, 2019
Time: 8:00pm – 9:00pm
Place: Activities Room 2&3, Angus Glen Community Centre

Also See: Attachment


Finding The Right Skincare
posted 2019-01-03 20:56 by John Chan

With so many products on the market these days, finding the right product that suits your skin is not an easy task. Skin care is not always that simple because there are so many chemical ingredients in products that could cause allergic reactions to your skin.

Ms. Carmel Shum, Medical Aesthetician comes and presents how
-Building your perfect skin care routine to keep up beautiful, hydrated smooth skin.
-Find the right products with ingredients that fight wrinkles, hyper pigmentation and dehydrated skin...

Presentation held
Date： Sunday January 20, 2019
Time： 3:30 pm to 5:30 pm
Place： Old Unionville Library Community Centre, Main St., Unionville

Also See: Attachment


Culinary Demonstration
posted 2018-12-31 10:20 by John Chan

Beef Wellington - 威靈頓牛扒

Culinary Demonstration by Bernard Wong

Ingredient fee is $10 per person.
Seating is limited to 50 Attendees.

Registration is only confirmed against ticket purchased in person on Friday January 25, 2019 at OAC Room of Angus Glen Community Centre from 2pm to 3pm.
Each member is not allowed to register more than 3 other members.

Those who interested to join the volunteer working group, please send email with WhatsApp # to admin@agoac.ca or service1@agoac.ca before January 11, 2019, may need to attend working group meeting for preparation work.

Demonstration is held:
Date: Friday, February 8, 2019
Time: 1:00pm – 4:00pm
Place: Room AR1, Angus Glen Community Centre

Also See: Attachment


Inauguration Event
posted 2018-11-21 11:10 by Volunteer Member

All AGOAC members, please join us in an inauguration event and meet the new Board of Directors of AGOAC 2018-2020.

Date: Sunday, November 25, 2018
Time: 2:00 to 4:00 pm
Place: Angus Glen Community Centre, Room AR1

Light refreshments will be served.

Kirk McDonald
President


Spine Friendly Ways to Stay Active - 保持脊柱活躍的好方式
posted 2018-11-02 10:48 by John Chan

Certain patterns of activities and movements will result in aggravation of symptoms.

Dr. Baldwin Chan, D.C., BMSc and Dr. Tiffany Lai, D.C., B.Sc Kin will show you proper form and techniques to protect your spine during exercises, prevent injury and keep your back strong and healthy.

Free Spinal & Postural Assessment/Consultation on first come first serve basis

某些活動和運動模式會導致脊柱症狀問題。
陳醫生和賴醫生將向您展示適當的運動形式以保護您的脊柱，
防止受傷並保持背部強壯和健康.
先到先得，讓你免費脊柱和姿勢評估/諮詢

Free Presentation & Workshop held :
Date： Sunday November 18, 2018
Time： 3:00pm to 4:30pm
Place： Old Unionville Library Community Centre, 15 Library Lane, Unionville

Also See: Attachment


Tip Top Body Shape - 身體保持最佳狀態
posted 2018-11-02 10:42 by John Chan

“How good postures and strong muscles keep your body in shape!”
"姿勢與姿態如何影響你的健康"

Dr Tiffany Lai, D.C., B.Sc. Kin and physiotherapist, Irene Chau, M.Sc.PT, B.Sc. Kin coming to present and demonstrate the specific exercises that will strengthen your muscles as well as to keep your body in tip top shape

Free posture assessment/consultation on a first come first serve basis

Free Presentation & Demo held at:
Date： Sunday November 25, 2018
Time： 4:15pm to 4:45pm
Place： Old Unionville Library Community Centre, 15 Library Lane, Unionville

Also See: Attachment


Healthy Immune System - 健康的免疫系統
posted 2018-11-01 10:09 by John Chan

“How To Maintain A Healthy Immune System”   “如何維持健康的免疫系統”

Tiffany Cheung, B.Sc. (Hons.), Naturopathic Medical Graduate would like to discuss the following with you:

1) Roles of the immune system
2) Immune and gut relationship
3) How our immune system gets weakened and how to prevent it from weakening/how to boost it
4) Ways to avoid getting sick
5) Ways to build/maintain your immune system up once you fall ill (home remedies, lifestyle practices, TCM, botanical medicine, nutrition)

Free Presentation held at:
Date: Sunday November 25, 2018
Time: 3:45pm to 4:15pm
Place: Old Unionville Library Community Centre, 15 Library Lane, Unionville

Also See: Attachment


DIY Beauty & Young - Handmade Natural Skin Care
posted 2018-09-25 09:15 by John Chan

Why? How? Handmade Natural Whitening Anti-Aging Skin Care
Beauty anti-wrinkle skin cream, moisturizing cream, lip balm, hand cream...

Besides healthy life style, skin care keeps us look younger.
But what type of skin care products should use?
What is the composition of these skin care products?
How these materials affect or help?
Why not try to understand or even DIY for suitable skin care products?

Ms. Pat Yu, Esthetician & Aromatherapist is coming to demonstrate
"Handmade Natural Whitening Anti-Aging Skin Care"

自我創造 "青春和美麗"

為什麼? 如何？ "自製天然美白抗衰老護膚品" 美顔抗皺膏, 潤面霜, 潤唇膏, 潤手霜 …

除了健康的生活方式，皮膚護理能讓我們看起來更年輕。
但是應該使用什麼類型的護膚品？
這些護膚品的成分是什麼？
這些材料如何影響或幫助我們？
為什麼不嘗試理解甚至自我創造那個適合自己的護膚品？

美容師和芳香療法師 Pat Yu 女士即將展示
"自製天然美白抗衰老護膚品"

Free demonstration 免費展示
Date日期： Sunday September 30, 2018
Time時間： 5pm to 7pm
Place地點：Crosby Memorial Community Centre

Also See: Attachment


Charity Craft Sale October 25-30
posted 2018-08-28 17:56 by Angela Wong

The Craft Group will be hosting a Charity Craft Sale on October 25-30, 2018. All proceeds will go to Chi Heng Foundation Canada. Come and support this meaningful event. All items were made by volunteers. For more information, please see Posters

Also See: Attachment


Mindfulness-Based Stress Reduction - 靜觀 / 正念 減壓
posted 2018-08-04 19:38 by John Chan

豈止感覺良好 一呼一吸 靜觀改變大腦

Mindfulness is an evidence-based approach to help with emotional and physical pain.

To learn and practice mindfulness in according to instruction, you will benefit
• enhance self awareness and the impact of stress on whole body
• increase self regulation to negative emotions, such as, fear, anxiety, anger, sadness, grieving, etc
• facilitate positive changes on brain
• improve quality of sleeping
• better memory and concentration
• face life challenges with more ease and clarity
• reduce chronic pain
• enhance self acceptance
• promote empathy and positive connections with others

Ms. Natalie who is a registered social worker, master of MBCT, is invited to present, exercise demonstration and practice Mindfulness

This presentation and workshop held
Date: Sunday August 26, 2018
Time: 2:00pm to 3:30pm
Place: Crosby Memorial Community Centre, Main Street, Unionville, (Upper Level)

Also See: Attachment


Celebrate Markham – Line Dance Social Night: September 1st, 2018
posted 2018-07-20 11:24 by Anny Chow

Angus Glen Older Adults Club (AGOAC) is proud to host a “Line Dance Social Night” made possible by the “Celebrate Markham Fund” on:

September 1, 2018 (Saturday) from 4:00 - 11:00 pm

Ticket price: $10 for members; $15 for Non-members
(includes pizza & refreshments)

The event will be held at Angus Glen Community Centre Gymnasium.
(3990 Major Mackenzie Dr. E., Markham)

To make inquiries and to purchase tickets, please email linedance@agoac.ca

Check out this Dance List (with links to step sheets).
There will be a quick walk-through for dances in blue text.

AGOAC acknowledges the City of Markham for providing funding generously to support senior programs; and looks forward to spending a fun night with our seniors to celebrate Markham.




Chronic disease & diabetes medication and prevention
posted 2018-06-22 09:43 by John Chan

慢性疾病以及糖尿病的中医调护与预防

慢性病是一種持續或長期的健康狀況或疾病。

常見慢性病包括糖尿病、高血壓、心臟病、慢性肝病及肝硬化、腎炎、腎徵候群及腎性病變、关节炎、哮喘、慢性阻塞性肺病和艾滋病、惡性腫瘤、腦血管疾病等等。

現在張中成博士
(原广东省中医院主任医师，广州中医药大学教授)
為你简介一般的慢性疾病以及詳解糖尿病:
• 慢性疾病的简介
• 糖尿病的发病原因以及中医发病机理
• 糖尿病的临床表现
• 如何判断得了糖尿病
• 糖尿病的目前治疗概括，中医药的调护、治疗和预防

国语讲座(附註英文)：
日期： 2018年6月24日星期日
時間： 下午2:00 - 下午4:00
地點： Crosby Memorial Community Centre, Main Street, Unionville, 溜冰塲楼上

Also See: Attachment


Culinary Demonstration - 西菜示範
posted 2018-06-04 23:05 by John Chan

"Russian Dumplings - 俄羅斯餃子"

Culinary Demonstration by Bernard Wong
preparation work from 1:00pm to 2:30pm
cooking time from 2:30pm to 4:30pm

Ingredient fee is $5 per person.
Seating is limited to 50 Attendees.

Registration is only confirmed against ticket purchased in person on Friday June 8, 2018 at
Youth Centre of Angus Glen Community Centre from 2pm to 4pm.
Each member is not allowed to register on behalf of more than 3 other members.

*All participants are welcome to personally make their own dumplings
*How to make over 30 dumplings in one go? 如何一次製作30多個餃子？
*An additional Demonstration of how to do "Sous Vide" Cooking (真空烹飪法）which is free of charge

Demonstration is held:
Date: Friday, June 22, 2018
Time: 1:00pm – 5:00pm
Place: Rm AR1, Angus Glen Community Centre

Also See: Attachment


What Elderly Awareness, Needs & Requirements?
posted 2018-06-01 17:07 by John Chan

What are the most elderly needs?

Dietary, Financial, Health Care, Housing, Nursing, Social.... and Other needs.

Mr. Carl Pinto, an experience specialist in health care industry come and freely introduce what seniors are mostly demanding.

Main presentation topics include:
• What elderly awareness, needs & requirements?
• Navigating the health care system
• Personal Planning for Seniors
• Knowing Your Health Care Options
• Support Systems for Seniors etc.

Presentation Day/Time:
June 17, 2018 from 2:00pm to 3:00pm

Location:
Crosby Memorial Community Centre
Upper Floor above Arena, 210 Main Street,
Unionville, ON L3R 2G9

Also See: Attachment


Tai Chi Celebration Event on June 23
posted 2018-05-27 20:52 by Angela Wong

Tai Chi Group is hosting a Tai Chi Celebration Event on Saturday June 23, 2018. Tai Chi participants as well as instructors will perform in front of an audience of family and friends. AGOAC members are welcome to attend.

Date: Saturday June 23, 2018
Time: 4:00 pm – 6:00 pm
Location: Gymnasium, Angus Glen Community Centre


Corrections in Ontario - 懲教知多少?
posted 2018-05-16 10:12 by John Chan

懲罰與教導是每個家庭，學校或社會都會適用於改善人類行為的一種工具，也是引導人類行善的一種方法.

有多年懲教署工作經驗的高百熊先生以粤語為我們介绍
-安省懲教署工作從70年代至今你可知多少?
-囚犯要改邪歸正心路歷程是何其難?
-回顧與前瞻

另有來自香港懲教署的演講嘉賓嚴允全專員列席發表心得

歡迎所有會員，家長和教育專業人士參與研討

同塲介绍安省懲教署工作申請

演講和研討：
日期： 2018年6月1日星期五
時間： 下午2:00 - 下午4:00
地點： Rm AR1, Angus Glen Community Centre

Also See: Attachment


Canada Day Seniors Luncheon
posted 2018-05-07 12:57 by Thomas Yee

Celebrating seniors in the community.

Date: July 1, 2018
Time: 11:45 am
Place: Le Parc (8432 Leslie St. Markham)

Seniors ONLY! FREE Admission

Call 905-477-5530 to register starting May 28 at 9:00 am

Also See: Attachment


Line Dance Workshop & Party
posted 2018-04-09 13:37 by Chi-Ho Wu

April 28, 2018 at Room AR1 Angus Glen Community Centre,

Workshop starts from 1:00 pm to 6:00 pm   Dance List
Presented by various Line Dance Instructors

Party starts from 7:30 pm to 11:30 pm   Dance List

Ticket selling:
Admission ticket: $5 per person ** Tickets are non-transferrable **
Time/Date: 12:30 pm to 2:00 pm on March 18, 2018
Ticket final selling to both members & non-members:
Time/Date: 1:00 pm to 2:00 pm on March 25, 2018
Location: Old Unionville Library Community Center, 15 Library Lane, Unionville, ON L3R 5T7

Please note that
1. Tickets are on first come first serve basis.
2. It is to members only at this moment. Will open to public depends on sales.
3. Each membership is entitled to one ticket only.
4. Member can purchase ONE additional ticket for another member provided that membership cards of both member are presented during the purchase.
5. Participants are encouraged to bring drinks (non-alcohol), meals and utensil for own use.
6. Water and snack will be provided.

Also See: Attachment


City of Markham Craft Fair
posted 2018-04-09 11:55 by Thomas Yee

City of Markham Event - June 19, 2018 (10:00 am - 6:00 pm)

June is Seniors month.  Come and support our local crafters at this showcase of works from Markham's senior population.  The talent is amazing.

Begin your gift and holiday shopping. Win a door prize!

Also See: Attachment


Eye Health and Dry Eye - 眼睛健康和乾眼症
posted 2018-02-28 10:32 by John Chan

眼睛健康和乾眼症
Eye Health and Dry Eye

嚴重乾眼症，特別是伴有全身性免疫疾病的乾眼病可能會發生角膜炎，角膜潰瘍，視力下降, 角膜皮細胞脫落, 器質性疾病的發生, 或使視力嚴重受損，甚至失明…………

Severe dry eye, especially for those dry eyes with systemic immune disease may occur keratitis, corneal ulcers, decreased in vision, corneal epithelial cells off, the occurrence of organic disease that may severely damaged visual acuity, or even blind…………

Dr. Nan Jiang is invited to provide this free eye health presentation and workshop.
This will help you to understand more about dry eye as well as other eye health information.
Besides English, Dr. Nan Jiang speaks Chinese, both Cantonese and Mandarin.
Free consultation may provide if time allowed.

You, your family members and friends are all welcome to attend

Date: Sunday, March 18, 2018
Time: 2:00pm – 3:30pm
Place: Activities Room at Upper Level, Crosby Community Centre, 210 Main Street, Unionville


Also See: Attachment


First Aid Presentation & Workshop
posted 2018-02-22 20:56 by John Chan

First Aid Requirement & Tips (急救要求和提示)

This is a comprehensive introductive presentation cover part of a normal 18 hours Standard First Aid course and 45 hours AMFFR course. (no examination and certificate are provided).

This presentation is open to everyone.
You, your family members and friends are all welcome!

Instructor of St. John Ambulance Ben Lo, GIFireE, OSt.J will be conducting this free presentation.

- What is First Aid requirement in Canada?
- What is First Aid?
- Who can perform First Aid?
- What is CPR and when is need?
- What is AED and who can operate?
- Common tips: bleeding, poison, medical conditions etc...

Date: Sunday, March 11, 2018
Time: 1:00 pm to 3:30 pm
Place: Activities Room at Upper Floor, Crosby Community Centre, 210 Main Street, Unionville

Also See: Attachment


AGOAC 4th Annual Dinner
posted 2018-02-17 13:15 by Anny Chow

Come join us and celebrate the Year of the Dog. May the New Year bring us good health and good spirit!

Date: February 25, 2018 (Sunday)
Place: Century Palace Chinese Restaurant 世紀皇宫大酒樓
398 Ferrier Street, Unit 168, Markham ON.
Reception: 6:00 pm
Dinner: 7:00 pm

Program: Karaoke, Dancing, Talent Shows & Lucky Draw

Ticket Price for members: $35.00
Ticket Price for guests: $40.00

Please reserve and get your tickets with your respective program coordinators. Tickets are sold to members only until January 14, 2018; after which remaining tickets will be sold to non-member guests.

** Early Bird program starts at 4 pm: Karaoke & Line Dancing

For Members:
- Please order tickets through your Program Coordinator no later than January 14, 2018
- Make payment to your program coordinators by cash or cheque payable to “AGOAC” by January 14, 2018
- Program Coordinators may contact events@agoac.ca by January 14, 2018 to deliver collected payment and pick up tickets

Non-member guests:
- Ticket sale starts on January 15, 2018, subject to availability - Contact events@agoac.ca to order tickets.

For Dance Lists:

Also See: Attachment


2018 Spring Festival 狗年新春團拜
posted 2018-02-08 15:56 by Patrick Ho Lai

Dear AGOAC members:

Please join us with your family and friends to celebrate our 2018 Spring Festival for a day of fun.

Date : February 18, 2018 (Sunday) 年初三
Time ：3:00 pm - 5:00 pm
Venue：AR1 - Angus Glen Community Centre

會員們，歡迎攜同親朋出席我們的 2018 新春團拜

To greet the God of Wealth (接財神）, Qiu Qian (求簽）, Riddles (猜燈謎）, order your own Hui Chun (自選揮春）, DIY with red packets (制作金魚、雙金錢等利是掛飾）, games, music, sweets, lucky draw and much more...

Bring 20 or more red packets with you for the DIY project.
請自備 20 餘個利是封，用以制作新年掛飾

Free Admission. Show valid membership card at door for one luck draw ticket. Bring your own drinks.
免費參加, 不須登記, 自備飲品, 憑有効會員証入場可換取抽獎劵一張.



Culinary Demonstration 西菜示範
posted 2018-02-08 10:00 by Chi-Ho Wu

Valentine Candle Light Romantic Dinner
(友情人節燭光浪漫晚餐) (友情人节烛光浪漫晚餐)

Dress up is required

Culinary Demonstration by Bernard Wong

Enjoy 4-courses, participate in cooking, tasting menu dinner in a romantic environment with candle light and music, and dance with your partner………

Date: Friday, February 9, 2018
Time: 7:00 pm to 11:00 pm
Place: Room AR1 of Angus Glen Community Centre

Ingredient fee is $10 per person.
Seating is limited to 60 Attendees.
Registration is first come first serve against ticket purchased in person on Friday, January 26, 2018 at Youth Centre, Angus Glen Community Centre from 2pm to 3pm. Member is only allowed to register oneself and/or partner.

Friendly remind, tickets usually sold out within quarter

Please see Poster


Culinary Demonstration 西菜示範
posted 2018-01-20 15:02 by John Chan

German Schweinshaxen (德國燒豬手 / 德国燒猪手)

Culinary Demonstration by Bernard Wong

Watching live preparation as well as to taste the freshly cooked German Schweinshaxen at the same time (each attendee will be served a partial portion of the German Schweinshaxen)

Date: Friday, January 19, 2018
Time: 1:00 pm to 3:00 pm
Place: Room AR1 of Angus Glen Community Centre

Ingredient fee is $5 per person. Seating is limited to 60 Attendees.
Registration is only confirmed against ticket purchased in person on Friday January 5, 2018 at Youth Centre of Angus Glen Community Centre from 2pm to 4pm.
Each member is not allowed to register on behalf of more than 2 other members.

Please see Poster


3rd Annual General Meeting
posted 2017-12-04 23:08 by Thomas Yee

All members are cordially invited to the Angus Glen Older Adults Club’s 3rd Annual General Meeting.

Date:December 17, 2017 (Sunday)
Time:3:00 pm to 4:00 pm
Location:Angus Glen Community Centre at AR1
3990 Major Mackenzie Dr. E. Markham

Please RSVP to www.agoac.ca/rsvp/?agm2017 by December 14, 2017.


Awareness of Elderly Needs 認識長者的需要
posted 2017-10-26 10:52 by John Chan

This FREE Educational Presentation is open to all AGOAC members and the general public.

Topics include:
(1) Navigating the health care system.
(2) The shift towards home and community care.
(3) The human touch in senior care.
(4) The importance of foot care, etc.

Speaker: Mr. Carlo Pinto
an experience specialists in the healthcare industry

Date: Tuesday, November 28, 2017
Time: 3:15 pm to 3:45 pm
Place: Activities Room 1 (AR1) 2nd Floor of Angus Glen Community Centre

Registration: Send email to service1@agoac.ca

See Poster Here



Culinary Demonstration 西菜示範
posted 2017-10-25 10:19 by John Chan

Baked Lobster Tail with Salad and Croissant - 香草焗龍蝦配沙律和法國牛角包

Culinary Demonstration by Bernard Wong

Watch this demonstration to learn the recipe and step by step preparation of the freshly baked lobster tail.   Each attendee will be served one half of lobster tail (about 3 oz.)

Date: Friday, November 24, 2017
Time: 1:00 pm to 3:00 pm
Place: Room AR1 of Angus Glen Community Centre

Please note: Even though paper plates, plastic forks, and knives will be provided, it is strongly recommended to bring your own 8"-10" plate and utensils for your eating comfort and enjoyment.

Ingredient fee is $5 per person.  Seating is limited to 50 Attendees.
Please send your reservation to service1@agoac.ca

Please see Poster



Freedom from Headaches & Stress 免受頭痛和壓力
posted 2017-10-25 00:22 by John Chan

This free educational presentation is open to all AGOAC members and the general public.

Presentation includes:
(1) Different Types of Headaches & Causes
(2) How to Manage & Eliminate Headaches
(3) How to Reduce Stress
(4) Different Types of Stress & Their Effects

Speaker:
Dr. Lorne Papernick, Master Degree in Education, Bachelors of Science & Doctor of Chiropractic

Date: Tuesday, November 28, 2017
Time: 7:15 pm - 8:15 pm
Place: Activities Room 1 (AR1), 2/Floor of Angus Glen Community Centre

Registration: Send email to service1@agoac.ca

See poster here



Osteoporosis Prevention & Healthy Aging 預防骨質疏鬆和健康老化講座
posted 2017-10-25 00:20 by John Chan

This free educational presentation is open to all AGOAC members and the general public.

Topics includes:
(1) What is Osteoporosis?
(2) What is the main cause of Osteoporosis?
(3) What are the long-term effects of Osteoporosis?
(4) How can you prevent Osteoporosis?
(5) What are the treatments for Osteoporosis?

Presentation will be in English by Chiropractors Dr. Lauren Walker, BHSc, DC
Dr. Fiona Chan, BHSc, DC will translate in Chinese when necessary.

Date: Tuesday, November 28, 2017
Time: 4:00 pm - 5:00 pm
Place: Activities Room 1 (AR1), 2/Floor of Angus Glen Community Centre

Registration: by email to service1@agoac.ca

See details here


Brain Health Workshop #2
posted 2017-09-28 13:34 by Thomas Yee

This is open to all AGOAC members and the public but must have:
1) basic computer skills
2) ability to speak and read English
3) between the ages of 40-85 years.

Because of the enthusiastic participation at our last event and with numbers of waiting list, we are having another workshop. This workshop will help you answer "Is My Memory Normal?" and provide you with a free personalized computer-based brain health assessment.

Date: Tuesday, October 10, 2017
Time: 8:30 – 9:30 am
Place: OAC Room in Angus Glen Community Centre

This workshop is organized by Cogniciti, majority owned by Baycrest, who is the world’s leading memory and aging research institute. (See Poster)

Please register online at www.agoac.ca/rsvp/?wsbrain2017 to indicate total number of guests (including yourself) and which time period (8:00 am or 9:00 am) you be will attending.


Educational Presentation - Online Safety 確保上網安全
posted 2017-09-20 23:05 by John Chan

Educational Presentation - Online Safety 確保上網安全

What is internet Security?
What puts our internet security at risk?
Seniors and young kids are more becoming victims of online fraud.

Professional IT representatives from Symantec (www.symantec.com), a global leader in security innovation, will visit AGOAC and conduct a free educational presentation on different ways to be safer online.

Date: Saturday, October 14, 2017
Time: 4:00 pm to 5:00 pm
Place: Activities Room at Upper Floor of Crosby Community Centre

This Presentation is open to everyone. You, your family members and friends are all welcome!
Light refreshment will be provided, but limited, so please come early!

See Poster Here


Healthy Spine Talk & Postural Assessment 脊柱健康講座及評估
posted 2017-08-23 00:28 by Thomas Yee

Highlight of this talk:
For those who are interested in knowing the reasons behind low back pain, neck pain, muscle pain and numbness.  Also, to learn more daily helpful tips on how to keep your spine healthy.  This is open to all AGOAC members and the public.

Brief Speaker Background:
Dr. Fiona Chan, BHSc., DC
Bachelors of Honors Science from University of Waterloo
Doctor of Chiropractic from Canadian Memorial Chiropractic College (CMCC)
Contemporary Medical Acupuncture from McMaster University
Dr. Chan specializes in manual techniques such as the Thompson® technique and motion palpation. She is also able to provide ergonomic workshops and educate in proper ergonomic designs.
Dr. Fiona Chan is fluent in both English and Chinese.

Workshop format:   (See Poster)
After a 45 minute speech, there will be a free one-on-one spinal assessment for . Each assessment will be around 5 minutes and therefore, pre-bookings will be required. During each assessment, Dr. Chan will identify any problems and provide ways to improve spinal alignment and posture.

If time allows, Zhi Ling Liew, a nutritionist also from Unionville Health Centre, will provide an introduction of "How Nutrition Related To Health" for future workshops and talks.

This workshop will be held:
Date: Tuesday, October 10, 2017
Time: 9:45 am to 12:00 noon
Place: Activities Room 2&3 (AR2&3), Angus Glen Community Centre

Please register online at www.agoac.ca/rsvp/?spine2017 for this free one-on-one spinal assessment. Thank you!


Celebrate Markham - Party Nights: September 2nd & 3rd
posted 2017-08-19 19:41 by Anny Chow

Angus Glen Older Adults Club (AGOAC) is proud to host "Celebrate Markham Events" on:

September 2, 2017 (Saturday) - Line Dance Social Night
4:00 - 11:30 pm
Ticket price: $15 (includes hot meal)

September 3, 2017 (Sunday) - Ballroom Social Night
6:00 - 11:00 pm
Ticket price: $8 (includes pizza & light refreshments)

The event will be held at Angus Glen Community Centre Gymnasium
(3990 Major Mackenzie Dr. E., Markham)

To make inquiries and to purchase tickets, please email events@agoac.ca or linedance@agoac.ca

*** As of August 18, 2017, tickets are sold out for the September 2 Event (Line Dance Social Night). There are still some tickets left for the September 3 Event (Ballroom Social Night) ***

AGOAC acknowledges the City of Markham for providing funding generously to support senior programs; and looks forward to spending a fun night with our seniors to celebrate Markham.

Sample Tickets   Dance Lists: Karaoke/Line Dance  &  Party Dance




Brain Health Workshop
posted 2017-08-19 16:50 by Thomas Yee

This is open to all AGOAC members and the public but must have:
1) basic computer skills
2) ability to speak and read English
3) between the ages of 40-85 years.

This workshop will help you answer "Is My Memory Normal?" and provide you with a free personalized computer-based brain health assessment.

Date: Tuesday, September 26, 2017
Time: 8:00 – 9:00 am & 9:00 - 10:00 am
Place: OAC Room in Angus Glen Community Centre

This workshop is organized by Cogniciti, majority owned by Baycrest, who is the world’s leading memory and aging research institute. (See Poster)

Please register online at www.agoac.ca/rsvp/?wsbrain2017 to indicate total number of guests (including yourself) and which time period (8:00 am or 9:00 am) you be will attending.


Bodyfit Exercise Class Demonstration
posted 2017-08-03 09:49 by Chi-Ho Wu

This class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

Trainer: Ms Ella Kong
Date: Sunday, August 13
Time: 2:00 pm to 3:00 pm
Place: Crosby Memorial Community Centre
210 Main St, Unionville, ON L3R 2G9

A group exercise class is a great way to improve your strength and energy in a social, supportive atmosphere. You can meet new people, get fit, and have fun.

Wear some comfortable clothing, running shoes and bring a bottle of water.

See poster here.


Tai Chi Celebration Event
posted 2017-05-29 17:20 by Angela Wong

Summer signifies the end of all Tai Chi instructional classes until the next membership year begins in September. To celebrate this milestone, Tai Chi Group is hosting a Celebration Event. You will enjoy performances by members from the various Tai Chi instructional classes.

Date: Saturday, June 17, 2017
Time: 5:00pm - 7:00 pm
Location: Angus Glen Community Centre gymnasium

This invitation is open to all members and non-members. Hope to see you at this event.

For questions, email to taichi@agoac.ca



Free Workshop: Arthritis Sufferers Wanted
posted 2017-05-19 21:17 by Thomas Yee

This is open to all AGOAC members and the public.

In this presentation, you are able to understand:
- What is arthritis?
- How to prevent arthritis from occurring?
- Proven strategies to treat arthritis naturally etc.

Please register online at www.agoac.ca/rsvp/?wsarthritis in order to obtain free handout at workshop. Thank you!

Speaker: Dr. Lorne Papernick, Master Degree of Education & Doctor of Chiropractic etc.
Date: June 13, 2017 Tuesday
Time: 8:15 pm to 9:15 pm
Location: Room AR1 at Angus Glen Community Centre.

See Event Flyer for more details.


Chinese Painting Workshop
posted 2017-04-12 10:41 by Thomas Yee

The workshop is for AGOAC members who are interested in Chinese painting. There will be demonstration by Ms. Yvonne Cheng as well as hands on practice. The workshop will be conducted in Cantonese.

Date: April 20, 2017
Time: 2:00 pm to 3:30 pm
Venue: AR2/3
Cost: $2 to cover materials
Registration: chinesearts@agoac.ca

See full details here.


Charity Yard Sale on June 10-11, 2017
posted 2017-04-02 21:45 by Thomas Yee

The Craft Group will be hosting a Charity Yard Sale on June 10-11, 2017, for more information, please see posters.


Free Info Session: Age and Stress
posted 2017-03-15 10:18 by Thomas Yee

City of Markham Event - March 21, 2017 (11:30 am - 12:30 pm)

In this presentation you can hope to learn:
- The common symptoms associated with stress and its impact
- How to support seniors coping with stress
- Information and tips on how to prevent stress, coping techniques and self-care strategies.

See Poster for full Detail


Free Seminar: Natural Options for Arthritis
posted 2017-03-07 21:48 by Thomas Yee

City of Markham Event - March 21, 2017 (6:30 pm)

Chronic arthritis in the older adult can be challenging – significant pain, frustration and fatigue can leave you feeling discouraged. Even if you have had arthritis for years, you don’t have to live with pain. Arthritis pain, even in seniors, generally responds well to simple changes in diet & gentle exercise.

In this seminar, we will help you understand how you can manage arthritis with natural solutions – even if you are currently on medications.

See Poster for full Detail.


Duplicate Bridge Workshop
posted 2017-02-26 13:20 by Thomas Yee

Presenting... Duplicate Bridge Workshop by Ambrose Ng, a bridge player for 30 years who has also been with the bridge group at Angus Glen for almost 10 years.

Date: March 26, 2017 (Sunday)
Time: 2:00 - 4:00 pm
Location: Angus Glen Community Centre AR1
3990 Major Mackenzie Dr., Markham ON.

See Flyer


Chinese Painting Presentation
posted 2017-02-04 14:54 by Thomas Yee

Date: Feb 11, 2017
Time: 7 pm to 8 pm
Venue: Angus Glen Community Centre AR2&3

Son of renowned Chinese Painter Zhao Siwen will host a presentation featuring Zhao Siwen’s work and a brief introduction of Chinese Painting.

Zhao is a National level artist and a student of a famous Chinese painter Li Kuchan and Wang Xuetao, Li is recognized as one of the top 10 Chinese Painters in modern time. In the past he had been Director of The Chinese Artists Association of Hebei branch , Vice president of the Bird Painting Research Association; executive vice president of Langfang Art Institute of Hebei Province; executive director of the National Culture Foundation of the Ministry of Culture; Langfang City, Hebei Province Vice Chairman of the Association. In recent years, Mr. Zhao’s work was on display in Chairman Mao Memorial Hall and Zhongnanhai. In 2016, exhibition of Zhao’s work was held in Toronto on invitation by the Chinese Merchants Association of Toronto.


Duplicate Bridge Workshop
posted 2017-01-24 23:20 by Thomas Yee

Presenting... Duplicate Bridge Workshop by Ambrose Ng, a bridge player for 30 years who has also been with the bridge group at Angus Glen for almost 10 years.

Date: March 26, 2017 (Sunday) RESCHEDULED
Time: 2:00 - 4:00 pm
Location: Angus Glen Community Centre AR1
3990 Major Mackenzie Dr., Markham ON.

See Flyer


AGOAC 3rd Annual Dinner
posted 2016-12-28 12:18 by Thomas Yee

Come join us and celebrate the Year of the Rooster. May the New Year bring us good health and good spirit!

Date: February 18, 2017 (Saturday)
Place: Century Palace Chinese Restaurant 世紀皇宫大酒樓
398 Ferrier Street, Unit 168, Markham ON.
Reception: 6:00 pm
Dinner: 7:00 pm

Program: Karaoke, Dancing, Talent Shows & Lucky Draw
Ticket Price: $38.00

Please reserve and get your tickets with your program coordinator. Tickets are sold to members only. However, each member can purchase an additional ticket for a non-member spouse, partner or escort.

Also see: Event Details,   Early Bird Karaoke Dance List,   Post Dinner Party Dance List


Chinese Opera Workshop
posted 2016-12-19 08:28 by Thomas Yee

Hosted by Eddie Chan and Betty Kwong, a demonstration of the theme songs from Cantonese opera is not to be missed!

This workshop also unveils
1. Cantonese music footwork profile
2. Guest tryout
3. Discussion

Date: January 22, 2017
Time: 2:00 pm – 4:00 pm
Place: AGCC - AR1

See Poster


Celebrate the Year of the Rooster
posted 2016-12-18 23:18 by Thomas Yee

AGOAC members: Come celebrate the Year of the Rooster with us.
Greet members and friends with well wishes for a healthy and happy Chinese new year!

Date: January 29, 2017
Time: 2:00 pm to 4:00 pm
Venue: Activity Rm 1, Angus Glen Community Centre

歡迎所有會員來參加我們的雞年團拜

日期: 2017 年 1 月 29 日
時間: 下午 2 點 至 4 點
地點: Activity Rm 1, Angus Glen Community Centre
AGOAC members: come one, come all.

While you bring yourself to come greet members and friends with well wishes for a healthy and prosperous Year of the Rooster, remember to bring these as well:
- lots of new or recycled lucky money envelopes (利是封):
   to make origami art (摺紙藝術) with free illustration
- dancing shoes:
   to dance with New Year songs that will be played throughout the afternoon
- your choice of coloured letter size paper if you wish:
   to print Chinese New Year’s Greetings (揮春)
- your own mug:
   to reduce environmental waste while you enjoy snacks and hot beverages provided by the club

See Poster


Martial Arts & Wellness Workshop
posted 2016-12-13 22:06 by Thomas Yee

See how stretching, pulse stimulation (拉筋拍打), breathing, balancing, and basic martial arts movements can help our mind, body, and soul.

Date: Sunday, January 15, 2017
Time: 2:00 to 4:00 pm
Place: Angus Glen AR1 (Activity Room 1)

See Workshop Flyer for full detail.



Inauguration Reception - All are welcome
posted 2016-11-10 22:25 by Thomas Yee

The election of the 2016-2018 Board of Directors was held successfully on October 2nd, 2016.

Congratulations to the newly elected Board:

President: Chi-Ho Wu
Secretary: Anny Chow
Treasurer: Kirk McDonald
Non-Portfolio Directors: Carmen Sun, Don Ho and Sammy Lam

Please join us in an inauguration event and meet the new Board of Directors of AGOAC 2016-2018.

Date: Sunday, November 20, 2016   [ Event Photos & Videos ]
Time: 2:00 to 4:00 pm
Place: AR1, AGCC, Markham
Light refreshments will be served.

Also See: Attachment


Seniors Health & Wellness Fair - City of Markham Event
posted 2016-10-25 10:28 by Thomas Yee

Discover ways to improve your quality of life. A gathering of healthy living practitioners and products, displays, free samples and prizes. The first Fair in Markham created BY Seniors FOR Seniors. Thursday November 17th, 2016

View Poster Here!


Health Talk Series
posted 2016-10-12 10:31 by Thomas Yee

A series of Health related topics have been scheduled for this membership year. All of them will be conducted in Cantonese.

Speaker: Dorothy Lam, Bachelor of Chinese Medicine (Jinan University)
Date: See below
Time: 7:00 pm to 8:30 pm
Location: AR2/3 at Angus Glen Community Centre
To Enroll: These are members only drop-in sessions, no enrollment is required. Members must show ID in order to gain access to the sessions.
Dates and topics:
Sat, Oct 29 - 什麼是養生？(What is mean of regimen?)
Sat, Nov 26 - 食療 (Food regimen)
Sat, Dec 17 - 冬季養生 (Winter regimen) cancelled due to weather
Sat, Jan 21 - 艾灸的那些事 (Story of moxibustion) date changed
Sat, Feb 25 - 身體有幾"通"？(The "Tong" of body)
Sat, Mar 25 - 健康睡眠 (Sleeping wellness)
Sat, Apr 29 - 脾胃的調理 (Digestive care)
Sat, May 27 - 腎的方方面面 (Renal care)

For questions regarding the above, write to taichi@agoac.ca


Seniors Extravaganza 2016 - City of Markham Event
posted 2016-10-11 18:14 by Thomas Yee

Ladies and Gentlemen. You are cordially invited to attend a wonderful afternoon of entertainment at the Flato Markham Theatre on Monday, October 17th 2016

View Poster Here!


Craft Sale in support of Yellow Brick House
posted 2016-09-07 12:05 by Thomas Yee

In April, the Craft group asked AGOAC members to donate scrap yarns in support of a charitable project. The response was excellent. Since then, volunteers have been busily making creative items for the Craft Sale.

We are pleased to announce that the Craft Sale will run from September 30 to October 6, 2016 while supplies last at Angus Glen Community Centre (see attached flyers). All proceeds from this sale will be donated to the Yellow Brick House, an organization that offers shelter and counseling services to abused women and their children.

This sale is open to the public. Come early for the best selection and to support this meaningful cause. For questions about this sale, write to agoac.craft@gmail.com

Craft Sale Poster - Chinese.pdf
Craft Sale Poster - English.pdf


Health Talk - Feb. 27, 2016 - Registration is required
posted 2016-02-01 18:46 by Angela Wong

If you would like to improve your health, you may want to enroll in this interesting workshop.

This workshop is for members only and will be conducted in Cantonese by Dorothy Lam, Bachelor of Chinese Medicine (Jinan University).

題 目: 做 個 "正 常" 人

食得、瞓得、行得、痾得代表健康嗎？如何知道在治療期間是進步了還是退步了？ 健康的標準到底是什麼？
快來了解一下。

Speaker: Dorothy Lam
Date: Saturday, February 27, 2016
Time: 7:00 pm to 8:30 pm
Location: AR2/3 at Angus Glen Community Centre
To enroll, send an email to agoac.enrol@gmail.com with your name and membership number.


AGOAC 1st Annual General Meeting held on 10/30/2015
posted 2015-11-10 18:22 by Thomas Yee

The 1st AGOAC Annual General Meeting was held on October 30. Councilor Alan Ho, Mrs. Alice Ho, Councilor Amanda Collucci, Jason Tsien and Adrian Wong from the City of Markham were among the invited guests.

The accomplishments from 2014-5 membership year as well as the 2015-6 membership year plan were shared with all attendees.

Questions from members were raised and answered by Gilbert Tam and Wai Moh on the transparency of the expenses shown on the financial statement, the financial report was approved with 82 votes for yes; 25 votes for no.

Stephen Yung raised concerns to the wordings and objection to bylaw 1.2b amendment. It was accepted and the Board will work with Stephen Yung to revise the item. The rest of the proposed amendments to the bylaws were accepted by a majority of votes.

Volunteers from 2014-5 and 2015-6 were recognized for their services and contributions. Each volunteer receives a Volunteer T-shirt sponsored by Councilor Alan Ho and Mrs. Ho. Two members were specially recognized for their tireless services, attitude in accepting new members, creating a amiable environment and attitude in supporting AGOAC in the past as well as the coming year. These individuals are Celia Chan from Yuan Ji Dance and Odetta Lee from Tai Chi.

City of Markham was also recognized for the partnership with AGOAC and strong support provided to the club with special thanks to Jason Tsien, Marsha Mariani and Adrian Wong.

The meeting closed at around 8:30 with cake cutting and a celebration dance party.

Thanks to all the volunteers who helped putting this event together.

AGOAC


Weather Presentation - Dec 3, 2015, registration is required
posted 2015-10-31 20:39 by Thomas Yee

An interesting weather presentation by Geoff Coulson, Warning Preparedness Meteorologist of Environment Canada
Description of topic:

Severe Weather in Southern Ontario

Southern Ontario is no stranger to strong storms at any time of the year. Environment Canada meteorologist Geoff Coulson will discuss the types of storms we have to deal with from strong summer thunderstorms capable of producing tornadoes to large winter storms that can wreak havoc on our roadways and travel plans. Geoff will also discuss the Environment Canada severe weather watch and warning system that is used to inform Canadians of impending severe weather so they can take appropriate safety.

Speaker:
Geoff Coulson
Warning Preparedness Meteorologist, Meteorological Service of Canada, Environment Canada

Geoff has been a meteorologist with Environment Canada for 32 years. During his career he has been involved with weather forecasting, training, software development and outreach activities. For the last 10 years, he has been a Warning Preparedness Meteorologist providing weather information to key clients in all levels of government, the media and the private sector.

Duration: 1 - 1.5 hours
Language: English
Date/time/location: December 3 at 6:00 pm - AR1 at Angus Glen Community Centre
If you are interested in this topic, please register with your name and membership number at agoac.enrol@gmail.com

AGOAC


Dim Sum Workshop - November 12, 2015, registration is required
posted 2015-10-15 13:20 by Thomas Yee

Workshop on November 12, 2015 and registration is required: An interesting health related workshop is offered to all members.

Description of topic:
The healthy way to eat Dim Sum or 如何用正確的方式來 "飲茶"

Speaker: Dorothy Lam
Dorothy is a Bachelor of Chinese Medicine from Jinan University
She is currently a Chinese medicine practitioner.
Duration: 1.0 - 1.5 hours
Language: Cantonese
Date/time/location:
November 12 at 6:00 pm, Activity Room 1 at Angus Glen Community Centre
If you are interested in this topic, please register at agoac.enrol@gmail.com and provide your name and membership number.

We would also like to hear from you if you have other health topics that are of interest to you.

AGOAC


AGOAC Annual General Meeting - Oct 30, 2015
posted 2015-10-01 01:05 by Thomas Yee

Angus Glen Older Adults Club will hold its first Annual General Meeting on October 30, 2015 . All members are invited to join.

Date: October 30, 2015
Time: Meeting 7:00 pm - 7:45 pm, Party 8:00 pm - 11:00 pm
Location: Activity Room 1 at Angus Glen Community Centre

The agenda of the meeting is as follows:
1. Approval of Financial Statements for the year ended August 31, 2015
2. Approval to waive the need to appoint external auditor and audit of Financial Statements for year ended August 31, 2015
3. Approval of Constitution and Bylaws of AGOAC
If you are unable to attend the meeting, you may authorize another AGOAC member to vote on your behalf. The voting will be done by "show of hands", and each member can vote for one additional member, therefore can only carry one additional signed proxy.

Financial Statement, Proxy, Constitution and Bylaws can be found in the section under Constitution and Bylaws section under Our Club.

The meeting is expected to finish within an hour followed by a celebration party. You are welcome to stay, mingle and enjoy the party.

Hope to see you all at the AGM.

AGOAC


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posted 2010-12-16 21:42 by Kirk McDonald

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posted 2010-12-16 21:42 by Kirk McDonald

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