Yoga, Qigong, Wellness and Zumba Home Videos courtesy Katy Chu / Philip Chan / Danny Shum / Stanley Chong-New additions May 19
posted 2020-05-19 20:27 by Kirk McDonald |
Copy the link into your browser to access each of these videos:
YOGA Courtesy Katy Chu
Yoga #1 (8 min)
https://youtu.be/YY-qkFeGGwo
Yoga #2 (11 min)
https://youtu.be/OwHt7Pz0vEI
Yin Yoga (25 min)
https://youtu.be/K-dmWBGFUK8
Flow 1 (one hour)
https://youtu.be/I0tdN1mlFVo
Yoga for Back Pain (25 min)
https://youtu.be/yxVU84pX-D0
Chair Yoga (11 min)
https://youtu.be/6zjeHxxz1WY
Yin Yoga(25 min)
https://youtu.be/GjLdaJrdFtk
Warrior Flow with Balancing Poses (30 min)
https://youtu.be/fsIdqhbtnPI
Yoga for Older Adult (English 60 min)
https://youtu.be/JB9lGzTuYP0
WELLNESS Courtesy Philip Chan
Tai Chi QiGong 18 moves 2nd set, demonstrated by Philip Chan (English 26 min) 太極氣功18式第二套
https://youtu.be/42Q3CWXt4N0
Philip's Qigong YouTube Videos
8 Brocade (English 17 min) 八段錦
https://youtu.be/lfp0hyPGeJI
Tai Chi Qigong 18 Moves 1st set (Cantonese 27 min) 太極氣功十八式第一套
https://youtu.be/tJvuc9JKiB4
Courtesy Danny Shum
Wellness exercise session 1A - In Cantonese
https://youtu.be/J2y7WRAmdJ4
Wellness exercise session 1B - In Cantonese
https://youtu.be/ClNyMve7MPA
Wellness exercise session 2 - In Cantonese
https://youtu.be/LA89wwz2kiM
Zumba By Philo and Stan
https://youtu.be/2oEORo_99R8