posted 2025-08-18 17:37 by Fui Chong

Shape and Tone is a program focused on cardio, stretching, balance, strength, and flexibility exercises to promote wellness and healthy aging. You need to bring weights/dumbbells, a long towel and an elastic band for some workouts. This program runs on Mondays from September 22, 2025 to January 26, 2026, with two sessions available:

SNT1A: 9:45 AM to 11:00 AM
SNT1B: 11:15 AM to 12:30 PM

Feel free to select first and second choices according to your preferred time, but you will only be able to attend one session. Enrollment is subject to availability and is processed on a first-come, first-served basis. Please note that you are not guaranteed your preferred session. If you anticipate being absent for more than four classes, it is recommended that you do not enroll.

Registration opens on Monday, September 1, at 9:00 PM. To register, click the link below. Please note that registration takes place in the evening. Successful registrants and wait-listed members will be announced on the website before the program's start.

You can also copy and paste the link into your browser:
https://forms.gle/bhK8T5a77hc2qvNo7

For further information, contact: shapeandtone@agoac.com

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