posted 2023-03-09 10:17 by AGOAC

Two presentations are held. All are welcome at no cost

Presentation is in English by Dr. Kevin Haines, BSc, DC

Dr. Kevin will tell & demonstrate about how exercise is safe for osteoarthritis, what the guidelines recommend, and go through some sample exercises that will modify so that everyone will be able to participate comfortably! By using the correct exercise and movement to overcome pain, fight off functional decline, and ultimately live fuller lives!

Presentations are held
Sunday Mar 12, 2023 9am-10am Room AR1 of Angus Glen Community Centre
Tuesday Mar 14, 2023 2pm-3pm 2nd Floor of Crosby Memorial Community Centre

Please bring your owned dumbbell 啞鈴 for exercise. There are limited offer.

Registration
Sunday registration is closed (Room is Full)
Tuesday registration is open, please send email to HealthExercise@agoac.ca

Also See: Attachment